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Download e-book for iPad: Arms & Equipment Guide (AD&D 2nd Ed Rules Supplement, DMGR3) by TSR Staff

By TSR Staff

ISBN-10: 1560761091

ISBN-13: 9781560761099

Lavishly illustrated, this booklet presents helpful descriptions and diagrams for various armors, guns, and barding, in addition to very important goods of garments and gear. this can be the fundamental quantity for the well-equipped Dungeons and Dragons personality.

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Additional info for Arms & Equipment Guide (AD&D 2nd Ed Rules Supplement, DMGR3)

Sample text

Polyunsaturated fats are made up of two distinct fat families: ᭿ ᭿ Omega-3 and omega-6 fats are polyunsaturated fats, which have opposite effects in the body. Each omega “family” is “headed” by an essential fatty acid, fats that our body cannot make. There are three key fatty acids that make up the omega-3 fat family. ᭿ ᭿ The essential fat or parent fat is alpha-linolenic acid (ALA), which is a short-chain omega-3 fat found in flax, walnuts, hemp, green leafy vegetables, and canola oil. The long-chain omega-3 fats are EPA and DHA and are the most potent and beneficial omega-3 fats.

Consequently, the rural residents have a diet much lower in omega-6 fat than their urban counterparts. Omega-6 Fats Increase Risk for Specific Diseases High levels of dietary omega-6 fat increase the risk for many different diseases and conditions. Here’s a quick look at some of the • 38 The Basics of Omega Fats problems, which will be discussed in more depth throughout this book: • Increased risk for cancer. A study of 854 veterans showed over the course of eight years that those following the corn oil diet (which substituted corn oil for the saturated fats in their diet) had twice the fatal cancer rate of those eating a standard diet.

Insulin resistance 2:1 Diets high in omega-6 fats trigger insulin resistance, which is implicated in diabetes, obesity, and heart disease. Animal studies show that a ratio of 2:1 may prevent this problem. Pregnancy complication — A lower ratio was associated with a 46% reduction in risk for preeclampsia, a condition that can progress to a life-threatening situation for both Mother and Baby. Rheumatoid arthritis 2:1–3:1 A lower ratio suppresses the harmful effects of inflammation. Sleep 4:1 Two studies on students showed significant improvement in sleep at this lower ratio.

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Arms & Equipment Guide (AD&D 2nd Ed Rules Supplement, DMGR3) by TSR Staff


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