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Download PDF by Dennis Pollock: 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 should be diabetic. Many this day are good on their option to turning into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his past bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at decreasing his runaway blood sugar to suitable levels.

Now Dennis bargains readers the next move within the conflict: 60 functional how one can deal with their blood sugar with no resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch by means of switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers thinking about regaining their health and wellbeing whereas additionally decreasing their weight and lengthening their strength.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Additional info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    Dieting to lose weight is important, of course, but just what foods are better for your health to accomplish this task? The author has spent much effort selecting not only foods but a lifestyle to deal primarily with his blood-sugar problem—and with great success. The changes he suggests are not necessarily easy, but the end result is what is important. Eating a healthy diet will prevent many medical problems and decrease or eliminate the need for expensive medications. As I would tell my patients, all the food God made is good.

    If you can get by on water or unsweetened tea, then by all means do that. But if (like me) you feel you just have to have soda to wash down that wonderful pizza, make it a diet soda. A regular soda is absolutely loaded with sugar and will ruin your good intentions no matter how much you watch your pizza. Sodas are right up there with candy bars, baked potatoes, and cotton candy. They are monsters that will kick your blood sugar into orbit. There can be no compromising here—if you must drink a soda, make it a diet soda.

    If there is dirt on our face, we will wash ourselves. So it is with your friendly little blood-glucose monitor. Those bold black numbers will either compliment you and encourage you to keep on with what you’re doing, or they will shout at you to stop, turn around, and go the other way. Your meter is your friend. Treat it well, think fond thoughts of it, and listen when it speaks. 2 Carb-Cutting There is no getting around it. If you want permanent control over blood sugar, you are going to have to cut some things out of your diet.

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    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! by Dennis Pollock

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