By Megan Gebhart
While Megan Gebhart graduated university in 2011, she knew she couldn't renounce herself to existence at an aimless 9-to-5 task mountain climbing the company ladder. So in its place, she challenged herself to have a unmarried cup of espresso with a unique individual per week for a 12 months to determine what classes she might find out about existence and careers.
What began as a wierd, unconventional, and a bit of awkward test quickly reworked right into a yr jam-packed with event, worry, braveness, and private growth.
Whether she's grabbing a grande espresso with a former Starbuck's vice chairman, discussing recess politics with a primary grader, or debating expertise with the co-founder of Apple, Megan's enthusiasm and empathy coax the easiest suggestion from each stroll of life.
As a complete, fifty two Cups of espresso chronicles one younger woman's bold and heartfelt first foray into existence after collage. individually, each one cup gives you a regular dose of inspiration—a ideal pairing for a morning cup of joe.
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Additional resources for 52 Cups of Coffee: Inspiring and insightful stories for navigating life's uncertainties
Return to Incantation 1, repeat it several times, and experience completely stopping.  Chapter 5 Incantation 2: I Expect Nothing While it is wonderful and necessary to have goals, dreams, hopes, and ambitions, it is a mental and emotional mistake to have expectations. Desire as much as you like. Plan as carefully as you like. Try as hard as you like. But expect nothing. If you expect nothing, you have a shot at centering. Use Incantation 2 to help you remember this vital detachment key. Both reasonable expectations and unreasonable expectations uncenter us and bring us pain.
That way you will point yourself in the direction of possibility. Using Incantation 4 SUSAN “Usually I feel that I have sufficient internal resources. ’ Then I lose my connection to my resources. ” Picture yourself losing your connection to your resources. See this as a severed line to a life-giving air supply. Feel the panic well up in you as you realize that your air supply has been interrupted. Now calmly and magically heal the connection. Picture the hose line as completely whole again and feel the oxygen return to your lungs.
The process of consciously naming your work may lead you to a self-exploration like Kristen’s. You may find that you don’t know what your work is, that you have so much work that you don’t know where to start, or that you don’t feel equal to any of your tasks. This process can provoke some anxiety! That’s all right. If  Incantation 3 these are problems for you, you’ve been living with plenty of anxiety already. Trust that the way out is by going through: face your anxiety now, learn to name and do your work, and relief and calm will follow.
52 Cups of Coffee: Inspiring and insightful stories for navigating life's uncertainties by Megan Gebhart